ALMOND CLUSTERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
About ALMOND CLUSTERS
ALMOND CLUSTERS is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 30g of carbohydrates, and 43.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ALMONDS, CASHEWS, SUNFLOWER SEEDS, PUMPKIN SEEDS, SUGAR, WATER, BROWN RICE SYRUP, SEA SALT.
Dietary Information
ALMOND CLUSTERS is considered high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 600 calories per 100 grams, ALMOND CLUSTERS gets 16% of its calories from protein, 20% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ALMOND CLUSTERS
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