ALMOND CLUSTERS vs DARK CHOCOLATE PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALMOND CLUSTERS: 4
vs
DARK CHOCOLATE PRETZELS: 4
(2 ties)
Overview
| Nutrient | ALMOND CLUSTERS | DARK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 450 cal | |
| Protein | 23.3 g | 7.5 g | |
| Carbs | 30 g | 70 g | |
| Fat | 43.3 g | 20 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CLUSTERS | DARK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CLUSTERS | DARK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 133 MG | 300 MG |