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ALLPURPOSE BAKING MIX

Flours & Corn Meal Publix Super Markets, Inc. Branded
400 Calories
7.5g Protein
65g Carbs
11.3g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 11.3g 14%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,025mg 45%
Total Carbohydrate 65g 24%
Dietary Fiber 2.5g 9%
Total Sugars 2.5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 3.8mg 21%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 9%
Carbs 65g 78%
Fat 11.3g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 3.8 MG 21%
Potassium, K 100 MG 2%
Sodium, Na 1,025 MG 45%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR 367 10g 76.7g 0g YELLOW ENRICHED & DEGERMED CORN MEAL, YELLOW 367 6.7g 76.7g 3.3g INSTANT BLUE CORN MASA 367 6.7g 76.7g 5g BREAD PRE-SIFTED ENRICHED UNBLEACHED WHEAT FLOUR, BREAD 367 13.3g 73.3g 0g YELLOW CORN SELF-RISING ENRICHED MEAL MIX, YELLOW CORN 353 5.9g 76.5g 1.5g WHOLE WHEAT FLOUR, WHOLE WHEAT 355 12.9g 71.0g 1.6g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (45% DV).

About ALLPURPOSE BAKING MIX

ALLPURPOSE BAKING MIX is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 65g of carbohydrates, and 11.3g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING ([CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL AND/OR PALM OIL], TBHQ [PRESERVATIVE]), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: DEXTROSE, SALT.

Dietary Information

Notable micronutrients in ALLPURPOSE BAKING MIX include Sodium, Na (45% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, ALLPURPOSE BAKING MIX gets 8% of its calories from protein, 65% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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