ALLPURPOSE BAKING MIX vs INSTANT BLUE CORN MASA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALLPURPOSE BAKING MIX: 5
vs
INSTANT BLUE CORN MASA: 5
(1 ties)
Overview
| Nutrient | ALLPURPOSE BAKING MIX | INSTANT BLUE CORN MASA | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 65 g | 76.7 g | |
| Fat | 11.3 g | 5 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLPURPOSE BAKING MIX | INSTANT BLUE CORN MASA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 132 UG |
Minerals
| Mineral | ALLPURPOSE BAKING MIX | INSTANT BLUE CORN MASA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 67 MG | |
| Iron, Fe | 3.8 MG | 1.2 MG | |
| Potassium, K | 100 MG | 233 MG | |
| Sodium, Na | 1,025 MG | 0 MG |