YELLOW CORN SELF-RISING ENRICHED MEAL MIX, YELLOW CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 5.9 MG | 37% | |
| Folate, total | 106 UG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 712 MG | 15% | |
| Sodium, Na | 1,441 MG | 63% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Rich source of Sodium, Na (63% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (37% DV).
About YELLOW CORN SELF-RISING ENRICHED MEAL MIX, YELLOW CORN
YELLOW CORN SELF-RISING ENRICHED MEAL MIX, YELLOW CORN is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 76.5g of carbohydrates, and 1.5g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
ENRICHED DEGERMINATED YELLOW CORN MEAL AND ENRICHED FLOUR (DEGERMINATED YELLOW CORN MEAL, WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CALCIUM PHOSPHATE), SALT.
Dietary Information
YELLOW CORN SELF-RISING ENRICHED MEAL MIX, YELLOW CORN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in YELLOW CORN SELF-RISING ENRICHED MEAL MIX, YELLOW CORN include Thiamin (83% DV) , Sodium, Na (63% DV) , Niacin (37% DV) , Folate, total (27% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, YELLOW CORN SELF-RISING ENRICHED MEAL MIX, YELLOW CORN gets 7% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare YELLOW CORN SELF-RISING ENRICHED MEAL MIX, YELLOW CORN
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