ALLENS, GARBANZO BEANS
104
Calories
8g
Protein
16g
Carbs
1.6g
Fat
4.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
104
% Daily Value*
Total Fat 1.6g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 216mg
9%
Total Carbohydrate 16g
6%
Dietary Fiber 4.8g
17%
Total Sugars 0.8g
Protein 8g
16%
Vitamin D 0mcg
0%
Calcium 32mg
2%
Iron 1.4mg
8%
Potassium 208mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8g
31%
Carbs
16g
63%
Fat
1.6g
6%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 208 MG | 4% | |
| Sodium, Na | 216 MG | 9% |
Nutrition Highlights
- Low in calories with 104 kcal per 100g.
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (4.8g per 100g).
About ALLENS, GARBANZO BEANS
ALLENS, GARBANZO BEANS contains 104 calories per 100g serving. It provides 8g of protein, 16g of carbohydrates, and 1.6g of fat. It also contains 4.8g of dietary fiber.
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