ALLENS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 8 out of 11 nutrient categories
ALLENS: 2
vs
BLACK BEANS: 8
(1 ties)
Overview
| Nutrient | ALLENS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 104 cal | 85 cal | |
| Protein | 8 g | 5.4 g | |
| Carbs | 16 g | 14.6 g | |
| Fat | 1.6 g | 0.8 g | |
| Fiber | 4.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ALLENS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 208 MG | 262 MG | |
| Sodium, Na | 216 MG | 285 MG |