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ALL NATURAL SOY NUTS & SNACKS, ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Lunds Inc Branded
465 Calories
34.9g Protein
32.6g Carbs
25.6g Fat
18.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 465
% Daily Value*
Total Fat 25.6g 33%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32.6g 12%
Dietary Fiber 18.6g 66%
Total Sugars 0g
Protein 34.9g 70%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 34.9g 37%
Carbs 32.6g 35%
Fat 25.6g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 3.8 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ALMONDS 533 13.3g 43.3g 36.7g HONEY MAPLE, PEANUTS 0 0g 0g 0g FLAVORED PEANUTS 643 32.1g 14.3g 53.6g ALMONDS 533 16.7g 36.7g 40g SHELLED WALNUTS 667 16.7g 13.3g 66.7g FINELY DICED WALNUTS 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 34.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (18.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About ALL NATURAL SOY NUTS & SNACKS, ROASTED

ALL NATURAL SOY NUTS & SNACKS, ROASTED is a high-calorie food with 465 calories per 100-gram serving. Its primary macronutrient source is fat, providing 34.9g of protein, 32.6g of carbohydrates, and 25.6g of fat. It also contributes 18.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SOY BEAN (USA), SUNFLOWER OIL.

Dietary Information

ALL NATURAL SOY NUTS & SNACKS, ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALL NATURAL SOY NUTS & SNACKS, ROASTED include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 465 calories per 100 grams, ALL NATURAL SOY NUTS & SNACKS, ROASTED gets 30% of its calories from protein, 28% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ALL NATURAL SOY NUTS & SNACKS, ROASTED

See how ALL NATURAL SOY NUTS & SNACKS, ROASTED compares to other foods in terms of nutrition:

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