ALL NATURAL SOY NUTS & SNACKS vs ALMONDS
Nutrition comparison per 100 g serving
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ALL NATURAL SOY NUTS & SNACKS wins in 7 out of 11 nutrient categories
ALL NATURAL SOY NUTS & SNACKS: 7
vs
ALMONDS: 3
(1 ties)
Overview
| Nutrient | ALL NATURAL SOY NUTS & SNACKS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 465 cal | 533 cal | |
| Protein | 34.9 g | 16.7 g | |
| Carbs | 32.6 g | 36.7 g | |
| Fat | 25.6 g | 40 g | |
| Fiber | 18.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL SOY NUTS & SNACKS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL SOY NUTS & SNACKS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 213 MG | |
| Iron, Fe | 3.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 0 MG | 117 MG |