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ALL NATURAL RED KIDNEY BEANS

Pre-Packaged Fruit & Vegetables Prana Imports, Inc. Branded
257 Calories
22.9g Protein
60g Carbs
0g Fat
25.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 257
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 25.7g 92%
Total Sugars 2.9g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 8.3mg 46%
Potassium 1,400mg 30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 28%
Carbs 60g 72%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 8.3 MG 46%
Potassium, K 1,400 MG 30%
Sodium, Na 0 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
DIPPERZ CARROT STICKS WITH RANCH DIP 77 1.3g 10.3g 3.9g VEGGIE SNACKERS 134 6.0g 5.2g 10.5g VEGETABLE WITH RANCH DIP 84 3.4g 6.7g 5.9g SQUASH MEDLEY 600 0g 6.7g 66.7g GARDEN HIGHWAY, CINNAMON APPLES 79 0g 21.4g 0g ORGANICS VEGETABLE SNACK TRAY 61 1.0g 5.1g 4.0g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (25.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (46% DV).
  • Good source of Potassium, K (30% DV).

About ALL NATURAL RED KIDNEY BEANS

ALL NATURAL RED KIDNEY BEANS is a calorie-dense food with 257 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.9g of protein, 60g of carbohydrates, and 0g of fat. It also contributes 25.7g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

RED KIDNEY BEANS

Dietary Information

ALL NATURAL RED KIDNEY BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALL NATURAL RED KIDNEY BEANS include Iron, Fe (46% DV) , and Potassium, K (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 257 calories per 100 grams, ALL NATURAL RED KIDNEY BEANS gets 36% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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