ALL NATURAL RED KIDNEY BEANS vs VEGETABLE WITH RANCH DIP

Nutrition comparison per 100 g serving

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ALL NATURAL RED KIDNEY BEANS wins in 6 out of 12 nutrient categories

ALL NATURAL RED KIDNEY BEANS: 6 vs VEGETABLE WITH RANCH DIP: 4 (2 ties)

Overview

Nutrient	ALL NATURAL RED KIDNEY BEANS	VEGETABLE WITH RANCH DIP	Winner
Calories	257 cal	84 cal
Protein	22.9 g	3.4 g
Carbs	60 g	6.7 g
Fat	0 g	5.9 g
Fiber	25.7 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL RED KIDNEY BEANS	VEGETABLE WITH RANCH DIP	Winner
Vitamin C, total ascorbic acid	0 MG	22.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ALL NATURAL RED KIDNEY BEANS	VEGETABLE WITH RANCH DIP
Calcium, Ca	143 MG	34 MG
Iron, Fe	8.3 MG	0.6 MG
Potassium, K	1,400 MG	0 MG
Sodium, Na	0 MG	227 MG

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