ALL NATURAL RED KIDNEY BEANS vs SQUASH MEDLEY
Nutrition comparison per 100 g serving
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ALL NATURAL RED KIDNEY BEANS wins in 7 out of 12 nutrient categories
ALL NATURAL RED KIDNEY BEANS: 7
vs
SQUASH MEDLEY: 3
(2 ties)
Overview
| Nutrient | ALL NATURAL RED KIDNEY BEANS | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calories | 257 cal | 600 cal | |
| Protein | 22.9 g | 0 g | |
| Carbs | 60 g | 6.7 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 25.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL RED KIDNEY BEANS | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL NATURAL RED KIDNEY BEANS | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 8.3 MG | 2.4 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 0 MG | 867 MG |