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ALL NATURAL GEFILTE FISH

Canned Seafood R.R.J. Brokerage Corp. Branded
106 Calories
14.9g Protein
4.3g Carbs
3.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 723mg 31%
Total Carbohydrate 4.3g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.9g 30%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.9g 67%
Carbs 4.3g 19%
Fat 3.2g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.6 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 0.8 MG 4%
Sodium, Na 723 MG 31%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SKINLESS & BONELESS SARDINES IN WATER 174 21.7g 0g 8.7g CLAM JUICE 2 0.4g 0g 0g FLAT FILLETS OF ANCHOVIES 167 26.7g 0g 10g MUSSELS IN RED PEPPER SAUCE 212 15.3g 4.7g 14.1g ROLLED FILLETS OF ANCHOVIES 167 20g 0g 10g SOL-MEX, SARDINES WITH CHILI IN TOMATO SAUCE 75 13.3g 3.3g 1.7g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 14.9g per 100g.
  • Good source of Sodium, Na (31% DV).

About ALL NATURAL GEFILTE FISH

ALL NATURAL GEFILTE FISH is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.9g of protein, 4.3g of carbohydrates, and 3.2g of fat. This food belongs to the Canned Seafood category.

Ingredients

WATER, CARP, WHITEFISH, EGG WHITES, MULLET, MATZO MEAL (PASSOVER WHEAT FLOUR AND WATER), PIKE, SALT, ONION, XANTHAN GUM, PEPPER, CAROB SEED GUM, NATURAL FLAVORINGS.

Dietary Information

ALL NATURAL GEFILTE FISH is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in ALL NATURAL GEFILTE FISH include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 106 calories per 100 grams, ALL NATURAL GEFILTE FISH gets 56% of its calories from protein, 16% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

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