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ALL NATURAL FOUR CHEESE FARRO

Vegetable and Lentil Mixes Vigo Importing Company Branded
340 Calories
14g Protein
68g Carbs
2g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 340
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 900mg 39%
Total Carbohydrate 68g 25%
Dietary Fiber 6g 21%
Total Sugars 2g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 4mg 22%
Potassium 380mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14g 17%
Carbs 68g 81%
Fat 2g 2%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 4 MG 22%
Potassium, K 380 MG 8%
Sodium, Na 900 MG 39%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
POTATO CLASSICS, 100% REAL POTATOES 0 0g 0g 0g POTATO CLASSICS, 100% REAL POTATOES 0 0g 0g 0g POTATO CLASSICS, 100% REAL POTATOES 368 10.5g 79.0g 0g SPLIT GREEN PEAS 0 0g 0g 0g SPLIT GREEN PEAS 0 0g 0g 0g SPLIT GREEN PEAS 347 24.5g 61.2g 1.0g

Nutrition Highlights

  • Good source of protein with 14g per 100g.
  • Very low in fat (2g per 100g).
  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (39% DV).

About ALL NATURAL FOUR CHEESE FARRO

ALL NATURAL FOUR CHEESE FARRO is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14g of protein, 68g of carbohydrates, and 2g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

FARRO (WHEAT), CONTAINS 2% OR LESS OF: FOUR CHEESE BLEND (ASIAGO CHEESE, PARMESAN CHEESE, ROMANO CHEESE AND PROVOLONE CHEESE (MILK, SALT, CHEESE CULTURES AND ENZYME), DISODIUM PHOSPHATE, WHEY), SEA SALT, YEAST EXTRACT, DEHYDRATED ONIONS, GRANULATED GARLIC, PALM OIL, CELERY POWDER, CANE SUGAR, TURMERIC, PARSLEY, WHITE PEPPER

Dietary Information

ALL NATURAL FOUR CHEESE FARRO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALL NATURAL FOUR CHEESE FARRO include Sodium, Na (39% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 340 calories per 100 grams, ALL NATURAL FOUR CHEESE FARRO gets 16% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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