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ALL NATURAL BLACK EYE PEAS

Pre-Packaged Fruit & Vegetables Prana Imports, Inc. Branded
333 Calories
24.4g Protein
60g Carbs
1.1g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 11.1g 40%
Total Sugars 6.7g
Protein 24.4g 49%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 6.8mg 38%
Potassium 1,178mg 25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.4g 29%
Carbs 60g 70%
Fat 1.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.7 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 6.8 MG 38%
Potassium, K 1,178 MG 25%
Sodium, Na 0 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
BAKER'S POTATOES 74 2.0g 17.6g 0g ORGANIC GALA APPLES 54 0.4g 14.1g 0g LEMONS 26 0g 8.6g 0g GREEN BEANS 29 2.4g 7.1g 0g FRENCH BEANS 41 2.4g 7.1g 0g FRESH PREMIUM BRUSSELS SPROUTS 41 3.5g 9.4g 0g

Nutrition Highlights

  • Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
  • Very low in fat (1.1g per 100g).
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (38% DV).
  • Good source of Potassium, K (25% DV).

About ALL NATURAL BLACK EYE PEAS

ALL NATURAL BLACK EYE PEAS is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 24.4g of protein, 60g of carbohydrates, and 1.1g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

BLACK EYE PEAS

Dietary Information

ALL NATURAL BLACK EYE PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALL NATURAL BLACK EYE PEAS include Iron, Fe (38% DV) , and Potassium, K (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, ALL NATURAL BLACK EYE PEAS gets 29% of its calories from protein, 72% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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