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ALL NATURAL APPLEWOOD SMOKED UNCURED HAM

Pepperoni, Salami & Cold Cuts John Morrell & Co. Branded
105 Calories
17.5g Protein
3.5g Carbs
2.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 105
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 1,035mg 45%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 17.5g 35%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.5g 74%
Carbs 3.5g 15%
Fat 2.6g 11%

Minerals

Nutrient Amount % DV
Iron, Fe 0.6 MG 4%
Sodium, Na 1,035 MG 45%

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Food Calories Protein Carbs Fat
ALL NATURAL CALVES LIVER PATE 196 17.9g 10.7g 10.7g WUNDERBAR, GERMAN BRAND, BOLOGNA, MADE WITH PORK, CHICKEN, BEEF 286 10.7g 5.4g 25g OLIVE LOAF 214 10.7g 1.8g 17.9g AHOLD, GERMAN BRAND BOLOGNA 286 12.5g 3.6g 23.2g FOODHOLD, TURKEY PASTRAMI 143 12.5g 3.6g 8.9g SELTZER'S, SWEET LEBANON BOLOGNA, LEAN BEEF 196 16.1g 12.5g 8.0g

Nutrition Highlights

  • Low in calories with 105 kcal per 100g.
  • Good source of protein with 17.5g per 100g.
  • Very low in fat (2.6g per 100g).
  • Good source of Sodium, Na (45% DV).

About ALL NATURAL APPLEWOOD SMOKED UNCURED HAM

ALL NATURAL APPLEWOOD SMOKED UNCURED HAM is a moderate-calorie food with 105 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.5g of protein, 3.5g of carbohydrates, and 2.6g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

HAM, WATER, CONTAINS 2% OR LESS OF: SEA SALT, TAPIOCA STARCH, CANE SUGAR VINEGAR, NATURAL APPLEWOOD SMOKE FLAVOR, NATURAL FLAVORS.

Dietary Information

ALL NATURAL APPLEWOOD SMOKED UNCURED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ALL NATURAL APPLEWOOD SMOKED UNCURED HAM include Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 105 calories per 100 grams, ALL NATURAL APPLEWOOD SMOKED UNCURED HAM gets 67% of its calories from protein, 13% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ALL NATURAL APPLEWOOD SMOKED UNCURED HAM

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