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ALL NATURAL AMARANTH

Other Grains & Seeds Fecha Mexican Produce Branded
374 Calories
14g Protein
66g Carbs
6g Fat
9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 374
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 66g 24%
Dietary Fiber 9g 32%
Total Sugars 0g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 7.0mg 39%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14g 16%
Carbs 66g 77%
Fat 6g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 150 MG 12%
Iron, Fe 7.0 MG 39%
Sodium, Na 21 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
INCA'S FOOD, LINSEED 821 20.6g 0g 41.2g LIKE COUS-COUS FONIO, LIKE COUS-COUS 20 6.7g 82.2g 0g ORGANIC MILLED FLAX SEEDS 583 16.7g 25g 41.7g ORGANIC ALFALFA SEEDS 114 18.2g 9.1g 2.3g TRI-COLOR ORGANIC QUINOA, TRI-COLOR 378 13.3g 64.4g 5.6g COOKED QUINOA 129 4.3g 22.9g 2.1g

Nutrition Highlights

  • Good source of protein with 14g per 100g.
  • High in dietary fiber (9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (39% DV).

About ALL NATURAL AMARANTH

ALL NATURAL AMARANTH is a calorie-dense food with 374 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14g of protein, 66g of carbohydrates, and 6g of fat. It also contributes 9g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

AMARANTH

Dietary Information

ALL NATURAL AMARANTH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALL NATURAL AMARANTH include Iron, Fe (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 374 calories per 100 grams, ALL NATURAL AMARANTH gets 15% of its calories from protein, 71% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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