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ALBERS, ENRICHED HOMINY QUICK GRITS

Cereal Continental Mills, Inc. Branded
350 Calories
7.5g Protein
77.5g Carbs
1.3g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 77.5g 28%
Dietary Fiber 2.5g 9%
Total Sugars 0g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 9%
Carbs 77.5g 90%
Fat 1.3g 1%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 20%
Niacin 3 MG 19%

Minerals

Nutrient Amount % DV
Iron, Fe 2.7 MG 15%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
INSTANT OATS 350 12.5g 57.5g 7.5g HONEY OATS & FLAKES CEREAL 400 6.7g 83.3g 5g TOASTED OATS CEREAL 357 10.7g 75g 5.4g RICE SQUARES OVEN TOASTED RICE CEREAL 370 7.4g 85.2g 0g CRUNCHY WHEAT & BARLEY CEREAL 345 10.3g 82.8g 1.7g HONEY CRUNCH 'N OATS WITH ALMONDS CEREAL 400 7.5g 82.5g 6.3g

Nutrition Highlights

  • Very low in fat (1.3g per 100g).
  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Riboflavin (20% DV).

About ALBERS, ENRICHED HOMINY QUICK GRITS

ALBERS, ENRICHED HOMINY QUICK GRITS is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 77.5g of carbohydrates, and 1.3g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHITE DEGERMED GROUND CORN, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.

Dietary Information

ALBERS, ENRICHED HOMINY QUICK GRITS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ALBERS, ENRICHED HOMINY QUICK GRITS include Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, ALBERS, ENRICHED HOMINY QUICK GRITS gets 9% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ALBERS, ENRICHED HOMINY QUICK GRITS

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