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ALASKAN COD WILD CAUGHT FILLETS

Frozen Fish & Seafood Aqua Star, Inc. Branded
209 Calories
10.5g Protein
6.0g Carbs
9.0g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 209
% Daily Value*
Total Fat 9.0g 11%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 1,000mg 43%
Total Carbohydrate 6.0g 2%
Dietary Fiber 1.5g 5%
Total Sugars 1.5g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 1.5mg 8%
Potassium 164mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 41%
Carbs 6.0g 24%
Fat 9.0g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 1.5 MG 8%
Potassium, K 164 MG 3%
Sodium, Na 1,000 MG 43%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
COOKED & PEELED, TAIL ON WHITE SHRIMP 53 12.9g 0g 0g TRIDENT SEAFOODS, PUBHOUSE, BATTERED COD 164 10.9g 15.5g 6.4g SHRIMP SPRING ROLLS 200 4.7g 21.2g 10.6g BUTTERFLY SHRIMP 259 12.9g 22.4g 12.9g KEY WEST CHILI CITRUS SHRIMP 143 10.7g 8.0g 8.0g PANKO BREADED TILAPIA 209 13.6g 18.2g 9.1g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Good source of Sodium, Na (43% DV).

About ALASKAN COD WILD CAUGHT FILLETS

ALASKAN COD WILD CAUGHT FILLETS is a moderate-calorie food with 209 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.5g of protein, 6.0g of carbohydrates, and 9.0g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, WHEAT FLOUR, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN SYRUP, SOYBEAN OIL, BAKING SODA, YEAST), YELLOW CORN FLOUR, SALAD MUSTARD POWDER ([VINEGAR, MUSTARD SEED, SALT, TURMERIC], MALTODEXTRIN, MODIFIED CORN STARCH, SPICE EXTRACTIVE), DIJON MUSTARD POWDER (DIJON MUSTARD [VINEGAR, MUSTARD, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES], MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVOR), MALTODEXTRIN, SALT, SUGAR, MUSTARD SEED, EGG WHITES, SPICES, ONION POWDER, GARLIC POWDER, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, VINEGAR SOLIDS, HONEY, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SPICE EXTRACTIVE, CITRIC ACID, CULTURED WHEAT FLOUR, YEAST, GUM ARABIC, MALIC ACID, YEAST EXTRACT, MUSTARD OIL, TURMERIC, NATURAL FLAVOR, CALCIUM STEARATE.

Dietary Information

Notable micronutrients in ALASKAN COD WILD CAUGHT FILLETS include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 209 calories per 100 grams, ALASKAN COD WILD CAUGHT FILLETS gets 20% of its calories from protein, 11% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ALASKAN COD WILD CAUGHT FILLETS

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