ALASKAN COD WILD CAUGHT FILLETS vs COOKED & PEELED

Nutrition comparison per 100 g serving

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COOKED & PEELED wins in 5 out of 13 nutrient categories

ALASKAN COD WILD CAUGHT FILLETS: 4 vs COOKED & PEELED: 5 (4 ties)

Overview

Nutrient	ALASKAN COD WILD CAUGHT FILLETS	COOKED & PEELED	Winner
Calories	209 cal	53 cal
Protein	10.5 g	12.9 g
Carbs	6.0 g	0 g
Fat	9.0 g	0 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALASKAN COD WILD CAUGHT FILLETS	COOKED & PEELED	Winner
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALASKAN COD WILD CAUGHT FILLETS	COOKED & PEELED
Calcium, Ca	22 MG	24 MG
Iron, Fe	1.5 MG	0 MG
Potassium, K	164 MG	0 MG
Sodium, Na	1,000 MG	447 MG

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