ALASKAN COD WILD CAUGHT FILLETS vs TRIDENT SEAFOODS
Nutrition comparison per 100 g serving
Ad 468x60
ALASKAN COD WILD CAUGHT FILLETS wins in 6 out of 11 nutrient categories
ALASKAN COD WILD CAUGHT FILLETS: 6
vs
TRIDENT SEAFOODS: 4
(1 ties)
Overview
| Nutrient | ALASKAN COD WILD CAUGHT FILLETS | TRIDENT SEAFOODS | Winner |
|---|---|---|---|
| Calories | 209 cal | 164 cal | |
| Protein | 10.5 g | 10.9 g | |
| Carbs | 6.0 g | 15.5 g | |
| Fat | 9.0 g | 6.4 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN COD WILD CAUGHT FILLETS | TRIDENT SEAFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ALASKAN COD WILD CAUGHT FILLETS | TRIDENT SEAFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 427 MG |