AIR POPPED POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 893 MG | 39% |
Nutrition Highlights
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Sodium, Na (39% DV).
- Good source of Riboflavin (37% DV).
About AIR POPPED POPCORN
AIR POPPED POPCORN is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 50g of carbohydrates, and 39.3g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
POPCORN, SUNFLOWER AND/OR CANOLA OIL, WHEY, CHEDDAR CHEESE (MILK, CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, MAY CONTAIN ANNATTO COLOR), WHEY PERMEATE, SALT, CONTAINS TWO PERCENT OR LESS OF: YEAST EXTRACT, CORN MALTODEXTRIN, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, BUTTERMILK POWDER, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, ANNATTO EXTRACT, CITRIC ACID, LACTIC ACID, YELLOW 6 (COLOR), CALCIUM LACTATE, YELLOW 5 (COLOR), DISODIUM INOSINATE AND DISODIUM GUANYLATE.
Dietary Information
AIR POPPED POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in AIR POPPED POPCORN include Sodium, Na (39% DV) , Riboflavin (37% DV) , Magnesium, Mg (34% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, AIR POPPED POPCORN gets 5% of its calories from protein, 33% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare AIR POPPED POPCORN
See how AIR POPPED POPCORN compares to other foods in terms of nutrition:
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