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AI TROPICS, WATERMELON SEED

Popcorn, Peanuts, Seeds & Related Snacks Pamana Food Industries Inc. Branded
500 Calories
40g Protein
0g Carbs
43.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 673mg 29%
Total Carbohydrate 0g 0%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 40g 80%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 40g 48%
Carbs 0g 0%
Fat 43.3g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Sodium, Na 673 MG 29%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED A BLEND OF HONEY ROASTED SESAME STICKS, CASHEWS, ALMONDS & DRIED CRANBERRIES GOLD NUT MIX, ROASTED 500 10g 50g 33.3g ALMONDS WHOLE 571 20g 22.9g 48.6g FIERY GHOST PEPPER & TART CHERRY ALMONDS & FRUIT, FIERY GHOST PEPPER & TART CHERRY 536 25g 35.7g 42.9g YELLOW POP CORN, YELLOW 368 10.5g 71.1g 2.6g ORGANIC BUTTER FLAVOR MICROWAVE POPCORN, BUTTER 455 9.1g 57.6g 21.2g BUTTER FLAVOR POPCORN, BUTTER 406 9.4g 71.9g 9.4g

Nutrition Highlights

  • Excellent source of protein with 40g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (33% DV).
  • Good source of Sodium, Na (29% DV).

About AI TROPICS, WATERMELON SEED

AI TROPICS, WATERMELON SEED is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 40g of protein, 0g of carbohydrates, and 43.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WATERMELON SEEDS AND SALT.

Dietary Information

AI TROPICS, WATERMELON SEED is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in AI TROPICS, WATERMELON SEED include Iron, Fe (33% DV) , and Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, AI TROPICS, WATERMELON SEED gets 32% of its calories from protein, 0% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare AI TROPICS, WATERMELON SEED

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