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AHOLD, ROASTED UNSALTED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Ahold USA, Inc. Branded
643 Calories
21.4g Protein
17.9g Carbs
57.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 17.9g 19%
Fat 57.1g 59%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
UNSALTED MIXED NUTS 625 21.9g 15.6g 56.3g PRIYANKA'S MUMBAI NIGHTS POPCORN 536 7.1g 46.4g 35.7g KELLY'S CLASSIC BARBECUE POPCORN, BARBECUE 536 7.1g 46.4g 35.7g HONEY MUSTARD SEASONED PRETZEL TWISTS, HONEY; MUSTARD 464 7.1g 67.9g 17.9g TEX MEX TRAIL MIX WITH SPICY PEANUTS, ALMONDS, SALSA CORN STICKS, SESAME STICKS, CHILE BITS & PEPITAS, TEX MEX 560 20g 32g 40g UNSALTED CASHEW CRANBERRY ALMOND TRAIL MIX, UNSALTED CASHEW CRANBERRY ALMOND 484 12.9g 48.4g 32.3g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About AHOLD, ROASTED UNSALTED ALMONDS

AHOLD, ROASTED UNSALTED ALMONDS is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 57.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS (ROASTED IN EXPELLER PRESSED CANOLA AND/OR SUNFLOWER OIL).

Dietary Information

AHOLD, ROASTED UNSALTED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in AHOLD, ROASTED UNSALTED ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, AHOLD, ROASTED UNSALTED ALMONDS gets 13% of its calories from protein, 11% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare AHOLD, ROASTED UNSALTED ALMONDS

See how AHOLD, ROASTED UNSALTED ALMONDS compares to other foods in terms of nutrition:

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