UNSALTED MIXED NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 438 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
About UNSALTED MIXED NUTS
UNSALTED MIXED NUTS is a high-calorie food with 625 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.9g of protein, 15.6g of carbohydrates, and 56.3g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ROASTED PEANUTS (PEANUT OIL), WALNUTS, ROASTED ALMONDS (PEANUT AND/OR CANOLA OIL), BRAZIL NUTS, ROASTED CASHEWS (PEANUT AND/OR CANOLA OIL), RAW HAZELNUTS
Dietary Information
UNSALTED MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 625 calories per 100 grams, UNSALTED MIXED NUTS gets 14% of its calories from protein, 10% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare UNSALTED MIXED NUTS
See how UNSALTED MIXED NUTS compares to other foods in terms of nutrition:
- UNSALTED MIXED NUTS vs MILK CHOCOLATE PRETZELS, MILK CHOCOLATE
- UNSALTED MIXED NUTS vs ROASTED SALTED CASHEWS, ROASTED SALTED
- UNSALTED MIXED NUTS vs DARK CHOCOLATE COFFEE BEANS, DARK CHOCOLATE
- UNSALTED MIXED NUTS vs GARLIC & SEA SALT ALMONDS, GARLIC & SEA SALT
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