UNSALTED MIXED NUTS vs DARK CHOCOLATE COFFEE BEANS
Nutrition comparison per 100 g serving
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UNSALTED MIXED NUTS wins in 5 out of 11 nutrient categories
UNSALTED MIXED NUTS: 5
vs
DARK CHOCOLATE COFFEE BEANS: 4
(2 ties)
Overview
| Nutrient | UNSALTED MIXED NUTS | DARK CHOCOLATE COFFEE BEANS | Winner |
|---|---|---|---|
| Calories | 625 cal | 0 cal | |
| Protein | 21.9 g | 6.7 g | |
| Carbs | 15.6 g | 56.7 g | |
| Fat | 56.3 g | 30 g | |
| Fiber | 9.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED MIXED NUTS | DARK CHOCOLATE COFFEE BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED MIXED NUTS | DARK CHOCOLATE COFFEE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 438 MG | 233 MG | |
| Sodium, Na | 0 MG | 200 MG |