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AHOLD, BREADED CHICKEN PARMESAN

Poultry, Chicken & Turkey Ahold USA, Inc. Branded
181 Calories
20.1g Protein
9.5g Carbs
10.2g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 181
% Daily Value*
Total Fat 10.2g 13%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 457mg 20%
Total Carbohydrate 9.5g 3%
Dietary Fiber 0.4g 1%
Total Sugars 1.2g
Protein 20.1g 40%
Vitamin D 0mcg 0%
Calcium 138mg 11%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.1g 50%
Carbs 9.5g 24%
Fat 10.2g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.5 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 138 MG 11%
Iron, Fe 0.7 MG 4%
Sodium, Na 457 MG 20%

Related Foods in Poultry, Chicken & Turkey

Food Calories Protein Carbs Fat
HERB & GARLIC CHICKEN BREAST 112 20g 0.6g 2.4g HONEY BBQ CHICKEN BREAST 118 20g 2.9g 2.4g CHICKEN WING SECTIONS 205 13.4g 18.8g 8.9g GROUND CHICKEN POLLO MOLIDO 241 17.0g 0g 18.8g GROUND TURKEY BREAST 107 23.2g 0g 1.3g ALL-NATURAL* LEAN GARLIC & ONION SEASONED TURKEY PATTIES 134 18.1g 0g 7.4g

Nutrition Highlights

  • Excellent source of protein with 20.1g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (20% DV).

About AHOLD, BREADED CHICKEN PARMESAN

AHOLD, BREADED CHICKEN PARMESAN is a moderate-calorie food with 181 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.1g of protein, 9.5g of carbohydrates, and 10.2g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Poultry, Chicken & Turkey category.

Ingredients

CHICKEN (BONELESS CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, MODIFIED CORN STARCH, CARRAGEENAN, SODIUM PHOSPHATE), MARINARA SAUCE [WATER, TOMATO PASTE, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), SOYBEAN OIL, CONTAINS LESS THAN 2% OF: SPICES, SUGAR, SALT, EXTRA VIRGIN OLIVE OIL, APPLE CIDER VINEGAR, DEHYDRATED GARLIC, MODIFIED FOOD STARCH (FROM CORN), XANTHAN GUM, CITRIC ACID], MOZZARELLA CHEESE [(PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), RICE FLOUR AND/OR POTATO STARCH AND POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN (A MOLD INHIBITOR)], BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), BATTER (WATER, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, SALT, CELLULOSE GUM, VITAL WHEAT GLUTEN), ENRICHED WHEAT FLOUR (FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL.

Dietary Information

AHOLD, BREADED CHICKEN PARMESAN is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in AHOLD, BREADED CHICKEN PARMESAN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 181 calories per 100 grams, AHOLD, BREADED CHICKEN PARMESAN gets 44% of its calories from protein, 21% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare AHOLD, BREADED CHICKEN PARMESAN

See how AHOLD, BREADED CHICKEN PARMESAN compares to other foods in terms of nutrition:

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