96% LEAN/4% FAT GROUND BEEF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
About 96% LEAN/4% FAT GROUND BEEF
96% LEAN/4% FAT GROUND BEEF is a moderate-calorie food with 134 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.4g of protein, 2.7g of carbohydrates, and 4.0g of fat. This food belongs to the Other Meats category.
Ingredients
GROUND BEEF, NATURAL FLAVORINGS.
Dietary Information
96% LEAN/4% FAT GROUND BEEF is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 134 calories per 100 grams, 96% LEAN/4% FAT GROUND BEEF gets 64% of its calories from protein, 8% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare 96% LEAN/4% FAT GROUND BEEF
See how 96% LEAN/4% FAT GROUND BEEF compares to other foods in terms of nutrition:
- 96% LEAN/4% FAT GROUND BEEF vs NATURAL GROUND BEEF
- 96% LEAN/4% FAT GROUND BEEF vs STEW OR KABOBS
- 96% LEAN/4% FAT GROUND BEEF vs DIERBERGS, LEAN GROUND FRESH ANGUS BEEF
- 96% LEAN/4% FAT GROUND BEEF vs BIG FRANKS
More in Other Meats
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