96% LEAN/4% FAT GROUND BEEF vs STEW OR KABOBS

Nutrition comparison per 100 g serving

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96% LEAN/4% FAT GROUND BEEF wins in 4 out of 11 nutrient categories

96% LEAN/4% FAT GROUND BEEF: 4 vs STEW OR KABOBS: 3 (4 ties)

Overview

Nutrient	96% LEAN/4% FAT GROUND BEEF	STEW OR KABOBS	Winner
Calories	134 cal	143 cal
Protein	21.4 g	19.6 g
Carbs	2.7 g	0 g
Fat	4.0 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	96% LEAN/4% FAT GROUND BEEF	STEW OR KABOBS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	96% LEAN/4% FAT GROUND BEEF	STEW OR KABOBS	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	2.5 MG	0.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	62 MG	80 MG

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