96% LEAN/4% FAT GROUND BEEF vs NATURAL GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
96% LEAN/4% FAT GROUND BEEF: 3
vs
NATURAL GROUND BEEF: 3
(4 ties)
Overview
| Nutrient | 96% LEAN/4% FAT GROUND BEEF | NATURAL GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 134 cal | 179 cal | |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 4.0 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 96% LEAN/4% FAT GROUND BEEF | NATURAL GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 13,392.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 67 MG |