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93% LEAN/7% FAT GROUND BEEF

Cooked & Prepared Safeway, Inc. Branded
152 Calories
20.5g Protein
0g Carbs
7.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 152
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 67mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.5g 41%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 2.3mg 13%
Potassium 339mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.5g 74%
Carbs 0g 0%
Fat 7.1g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 2.3 MG 13%
Potassium, K 339 MG 7%
Sodium, Na 67 MG 3%

Related Foods in Cooked & Prepared

Food Calories Protein Carbs Fat
SHREDDED BEEF 259 16.5g 0g 20g CHICKEN BREAST IN ROSA SAUCE 121 15.7g 3.6g 4.3g ROASTED CHICKEN, ORIGINAL 212 22.4g 0g 14.1g PULLED PORK 214 15g 22.1g 7.1g PORK BACK RIBS 236 16.4g 13.6g 12.1g NATURERAISED FARMS, GRILLED CHICKEN BREAST STRIPS 107 19.1g 1.2g 1.8g

Nutrition Highlights

  • Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.

About 93% LEAN/7% FAT GROUND BEEF

93% LEAN/7% FAT GROUND BEEF is a moderate-calorie food with 152 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.5g of protein, 0g of carbohydrates, and 7.1g of fat. This food belongs to the Cooked & Prepared category.

Ingredients

BEEF.

Dietary Information

93% LEAN/7% FAT GROUND BEEF is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 152 calories per 100 grams, 93% LEAN/7% FAT GROUND BEEF gets 54% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare 93% LEAN/7% FAT GROUND BEEF

See how 93% LEAN/7% FAT GROUND BEEF compares to other foods in terms of nutrition:

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