93% LEAN/7% FAT GROUND BEEF vs SHREDDED BEEF
Nutrition comparison per 100 g serving
Ad 468x60
93% LEAN/7% FAT GROUND BEEF wins in 6 out of 11 nutrient categories
93% LEAN/7% FAT GROUND BEEF: 6
vs
SHREDDED BEEF: 1
(4 ties)
Overview
| Nutrient | 93% LEAN/7% FAT GROUND BEEF | SHREDDED BEEF | Winner |
|---|---|---|---|
| Calories | 152 cal | 259 cal | |
| Protein | 20.5 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN/7% FAT GROUND BEEF | SHREDDED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 93% LEAN/7% FAT GROUND BEEF | SHREDDED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 67 MG | 435 MG |