93% LEAN/7% FAT GROUND BEEF vs ROASTED CHICKEN
Nutrition comparison per 100 g serving
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93% LEAN/7% FAT GROUND BEEF wins in 4 out of 11 nutrient categories
93% LEAN/7% FAT GROUND BEEF: 4
vs
ROASTED CHICKEN: 3
(4 ties)
Overview
| Nutrient | 93% LEAN/7% FAT GROUND BEEF | ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 152 cal | 212 cal | |
| Protein | 20.5 g | 22.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN/7% FAT GROUND BEEF | ROASTED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 93% LEAN/7% FAT GROUND BEEF | ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 67 MG | 612 MG |