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8/16 IQF H&G CROAKER

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
107 Calories
17.9g Protein
0g Carbs
3.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 58mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.4mg 2%
Potassium 348mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 85%
Carbs 0g 0%
Fat 3.1g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 348 MG 7%
Sodium, Na 58 MG 3%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
5 OZ IQF SOLE FILLET 71 12.5g 0g 1.8g 7/9 OZ BARRAMUNDI FILLET 89 17.9g 0g 3.0g SEARED TUNA SLICES 152 25g 1.8g 3.1g PACKERS DELI STYLE BREADED CATFISH FILLET 168 11.5g 11.5g 4.0g RET BAG WHOLE TILAPIA 59 12.4g 0g 0.9g P/C BREADED FISH STICKS 355 22.4g 40.8g 10.5g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 17.9g per 100g.

About 8/16 IQF H&G CROAKER

8/16 IQF H&G CROAKER is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 0g of carbohydrates, and 3.1g of fat. This food belongs to the Fish Unprepared/Unprocessed category.

Ingredients

Croaker

Dietary Information

8/16 IQF H&G CROAKER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 107 calories per 100 grams, 8/16 IQF H&G CROAKER gets 67% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare 8/16 IQF H&G CROAKER

See how 8/16 IQF H&G CROAKER compares to other foods in terms of nutrition:

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