80% LEAN 20% FAT FRESH GROUND PORK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 259 MG | 11% |
Nutrition Highlights
- Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
- Rich source of Vitamin C, total ascorbic acid (55% of Daily Value per 100g).
About 80% LEAN 20% FAT FRESH GROUND PORK
80% LEAN 20% FAT FRESH GROUND PORK is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25.9g of protein, 0g of carbohydrates, and 14.1g of fat. This food belongs to the Other Meats category.
Ingredients
PORK, FLAVORING
Dietary Information
80% LEAN 20% FAT FRESH GROUND PORK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in 80% LEAN 20% FAT FRESH GROUND PORK include Vitamin C, total ascorbic acid (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 224 calories per 100 grams, 80% LEAN 20% FAT FRESH GROUND PORK gets 46% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare 80% LEAN 20% FAT FRESH GROUND PORK
See how 80% LEAN 20% FAT FRESH GROUND PORK compares to other foods in terms of nutrition:
- 80% LEAN 20% FAT FRESH GROUND PORK vs BREADED PORK CHOPS
- 80% LEAN 20% FAT FRESH GROUND PORK vs 93% LEAN/7% FAT GROUND BEEF
- 80% LEAN 20% FAT FRESH GROUND PORK vs 85% LEAN 15% FAT 100% PURE GROUND BEEF
- 80% LEAN 20% FAT FRESH GROUND PORK vs 80% LEAN/20% FAT GROUND BEEF
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.