80% LEAN 20% FAT FRESH GROUND PORK vs 93% LEAN/7% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

80% LEAN 20% FAT FRESH GROUND PORK: 3 vs 93% LEAN/7% FAT GROUND BEEF: 3 (4 ties)

Overview

Nutrient	80% LEAN 20% FAT FRESH GROUND PORK	93% LEAN/7% FAT GROUND BEEF	Winner
Calories	224 cal	143 cal
Protein	25.9 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	14.1 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	80% LEAN 20% FAT FRESH GROUND PORK	93% LEAN/7% FAT GROUND BEEF	Winner
Vitamin C, total ascorbic acid	49.4 MG	0 MG

Mineral	80% LEAN 20% FAT FRESH GROUND PORK	93% LEAN/7% FAT GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	2.4 MG
Sodium, Na	259 MG	67 MG

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