93% LEAN/7% FAT GROUND BEEF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
About 93% LEAN/7% FAT GROUND BEEF
93% LEAN/7% FAT GROUND BEEF is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.5g of protein, 0g of carbohydrates, and 7.1g of fat. This food belongs to the Other Meats category.
Ingredients
BEEF
Dietary Information
93% LEAN/7% FAT GROUND BEEF is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 143 calories per 100 grams, 93% LEAN/7% FAT GROUND BEEF gets 57% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare 93% LEAN/7% FAT GROUND BEEF
See how 93% LEAN/7% FAT GROUND BEEF compares to other foods in terms of nutrition:
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- 93% LEAN/7% FAT GROUND BEEF vs THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE, ORIGINAL
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.