93% LEAN/7% FAT GROUND BEEF vs BEEF SHAVED STEAK

Nutrition comparison per 100 g serving

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93% LEAN/7% FAT GROUND BEEF wins in 4 out of 8 nutrient categories

93% LEAN/7% FAT GROUND BEEF: 4 vs BEEF SHAVED STEAK: 1 (3 ties)

Overview

Nutrient	93% LEAN/7% FAT GROUND BEEF	BEEF SHAVED STEAK	Winner
Calories	143 cal	179 cal
Protein	20.5 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	93% LEAN/7% FAT GROUND BEEF	BEEF SHAVED STEAK	Winner
Iron, Fe	2.4 MG	1.3 MG
Sodium, Na	67 MG	71 MG

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