80% LEAN 20% FAT FRESH GROUND PORK vs BREADED PORK CHOPS
Nutrition comparison per 100 g serving
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80% LEAN 20% FAT FRESH GROUND PORK wins in 6 out of 10 nutrient categories
80% LEAN 20% FAT FRESH GROUND PORK: 6
vs
BREADED PORK CHOPS: 1
(3 ties)
Overview
| Nutrient | 80% LEAN 20% FAT FRESH GROUND PORK | BREADED PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 224 cal | 292 cal | |
| Protein | 25.9 g | 16.8 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 14.1 g | 20.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 80% LEAN 20% FAT FRESH GROUND PORK | BREADED PORK CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 0 MG |
Minerals
| Mineral | 80% LEAN 20% FAT FRESH GROUND PORK | BREADED PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 259 MG | 469 MG |