8 GRAIN HOT CEREAL, 8 GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 405 MG | 9% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About 8 GRAIN HOT CEREAL, 8 GRAIN
8 GRAIN HOT CEREAL, 8 GRAIN is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 70g of carbohydrates, and 5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN BROWN RICE, CORN, SOY BEANS, WHOLE GRAIN MILLET, WHOLE GRAIN SORGHUM, OAT BRAN, SUNFLOWER SEEDS, FLAXSEED.
Dietary Information
8 GRAIN HOT CEREAL, 8 GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, 8 GRAIN HOT CEREAL, 8 GRAIN gets 13% of its calories from protein, 75% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare 8 GRAIN HOT CEREAL, 8 GRAIN
See how 8 GRAIN HOT CEREAL, 8 GRAIN compares to other foods in terms of nutrition:
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- 8 GRAIN HOT CEREAL, 8 GRAIN vs FROSTED SHREDDED WHEAT CEREAL, FROSTED
- 8 GRAIN HOT CEREAL, 8 GRAIN vs ORIGINAL FROSTED SWEETENED WHOLE GRAIN CEREAL SHREDDED WHEAT, ORIGINAL FROSTED
- 8 GRAIN HOT CEREAL, 8 GRAIN vs CINNAMON MULTIGRAIN CEREAL, CINNAMON
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