7 NUT & SEED BREAD
344
Calories
9.4g
Protein
34.4g
Carbs
21.9g
Fat
9.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
344
% Daily Value*
Total Fat 21.9g
28%
Saturated Fat 1.6g
8%
Trans Fat 0g
Cholesterol 94mg
31%
Sodium 688mg
30%
Total Carbohydrate 34.4g
13%
Dietary Fiber 9.4g
34%
Total Sugars 6.3g
Protein 9.4g
19%
Vitamin D 0mcg
0%
Calcium 125mg
10%
Iron 2.5mg
14%
Potassium 344mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.4g
14%
Carbs
34.4g
52%
Fat
21.9g
34%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 344 MG | 7% | |
| Sodium, Na | 688 MG | 30% |
Nutrition Highlights
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (30% DV).
About 7 NUT & SEED BREAD
7 NUT & SEED BREAD contains 344 calories per 100g serving. It provides 9.4g of protein, 34.4g of carbohydrates, and 21.9g of fat. It also contains 9.4g of dietary fiber.
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