7 NUT & SEED BREAD vs GARLIC HAND-TIED KNOT ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

7 NUT & SEED BREAD wins in 6 out of 10 nutrient categories

7 NUT & SEED BREAD: 6 vs GARLIC HAND-TIED KNOT ROLLS: 3 (1 ties)

Overview

Nutrient	7 NUT & SEED BREAD	GARLIC HAND-TIED KNOT ROLLS	Winner
Calories	344 cal	342 cal
Protein	9.4 g	7.9 g
Carbs	34.4 g	47.4 g
Fat	21.9 g	11.8 g
Fiber	9.4 g	2.6 g
Sugar	0 g	0 g	Tie

Mineral	7 NUT & SEED BREAD	GARLIC HAND-TIED KNOT ROLLS
Calcium, Ca	125 MG	26 MG
Iron, Fe	2.5 MG	3.2 MG
Potassium, K	344 MG	105 MG
Sodium, Na	688 MG	605 MG

Ad 728x90