7 NUT & SEED BREAD vs MINI PHYLLO PASTRY SHELLS

Nutrition comparison per 100 g serving

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7 NUT & SEED BREAD wins in 8 out of 10 nutrient categories

7 NUT & SEED BREAD: 8 vs MINI PHYLLO PASTRY SHELLS: 1 (1 ties)

Overview

Nutrient	7 NUT & SEED BREAD	MINI PHYLLO PASTRY SHELLS	Winner
Calories	344 cal	500 cal
Protein	9.4 g	8.3 g
Carbs	34.4 g	58.3 g
Fat	21.9 g	29.2 g
Fiber	9.4 g	2.1 g
Sugar	0 g	0 g	Tie

Mineral	7 NUT & SEED BREAD	MINI PHYLLO PASTRY SHELLS
Calcium, Ca	125 MG	39 MG
Iron, Fe	2.5 MG	3.5 MG
Potassium, K	344 MG	32 MG
Sodium, Na	688 MG	333 MG

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