7 NUT & SEED BREAD vs BUTTERMILK BISCUITS
Nutrition comparison per 100 g serving
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7 NUT & SEED BREAD wins in 5 out of 10 nutrient categories
7 NUT & SEED BREAD: 5
vs
BUTTERMILK BISCUITS: 3
(2 ties)
Overview
| Nutrient | 7 NUT & SEED BREAD | BUTTERMILK BISCUITS | Winner |
|---|---|---|---|
| Calories | 344 cal | 300 cal | |
| Protein | 9.4 g | 7.5 g | |
| Carbs | 34.4 g | 38.8 g | |
| Fat | 21.9 g | 13.8 g | |
| Fiber | 9.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7 NUT & SEED BREAD | BUTTERMILK BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Potassium, K | 344 MG | 102 MG | |
| Sodium, Na | 688 MG | 1,012 MG |