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7-GRAIN BREAD

Breads & Buns Cybros Inc. Branded
209 Calories
11.6g Protein
37.2g Carbs
1.2g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 209
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 465mg 20%
Total Carbohydrate 37.2g 14%
Dietary Fiber 7g 25%
Total Sugars 4.7g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 23%
Carbs 37.2g 74%
Fat 1.2g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.5 MG 14%
Sodium, Na 465 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ENRICHED SPLIT TOP WHEAT BREAD, WHEAT 269 11.5g 50g 1.9g ORIGINAL CHOCOLATE BABKA, ORIGINAL CHOCOLATE 404 7.0g 56.1g 17.5g ORIGINAL CINNAMON BABKA, ORIGINAL CINNAMON 386 5.3g 61.4g 13.2g 10 GRAINS & SEEDS ENGLISH MUFFINS, 10 GRAINS & SEEDS 246 10.8g 47.7g 1.5g ORGANIC TEXAS TOAST GLUTEN-FREE, TEXAS 205 4.6g 36.4g 6.8g SOURDOUGH ARTISAN BREAD 273 9.1g 50g 0g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Very low in fat (1.2g per 100g).
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About 7-GRAIN BREAD

7-GRAIN BREAD is a moderate-calorie food with 209 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 37.2g of carbohydrates, and 1.2g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE SPROUTED GRAINS OF RED WHEAT BERRIES, QUINOA, OAT GROATS, RYE BERRIES, BARLEY, AMARANTH, AND MILLET, WATER, 100% WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, ORGANIC HONEY, OAT FIBER, SALT, CULTURED WHEAT, MOLASSES, YEAST.

Dietary Information

7-GRAIN BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 7-GRAIN BREAD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 209 calories per 100 grams, 7-GRAIN BREAD gets 22% of its calories from protein, 71% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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