7-GRAIN BREAD vs ENRICHED SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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7-GRAIN BREAD wins in 6 out of 14 nutrient categories
7-GRAIN BREAD: 6
vs
ENRICHED SPLIT TOP WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | 7-GRAIN BREAD | ENRICHED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 269 cal | |
| Protein | 11.6 g | 11.5 g | |
| Carbs | 37.2 g | 50 g | |
| Fat | 1.2 g | 1.9 g | |
| Fiber | 7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-GRAIN BREAD | ENRICHED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-GRAIN BREAD | ENRICHED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 192 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 465 MG | 423 MG |