647 WHEAT BREAD
143
Calories
7.1g
Protein
46.4g
Carbs
3.6g
Fat
25g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
143
% Daily Value*
Total Fat 3.6g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 464mg
20%
Total Carbohydrate 46.4g
17%
Dietary Fiber 25g
89%
Total Sugars 3.6g
Protein 7.1g
14%
Vitamin D 0mcg
0%
Calcium 214mg
16%
Iron 1.3mg
7%
Potassium 89mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
7.1g
12%
Carbs
46.4g
81%
Fat
3.6g
7%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 1.4 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 89 MG | 2% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- High in dietary fiber (25g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About 647 WHEAT BREAD
647 WHEAT BREAD contains 143 calories per 100g serving. It provides 7.1g of protein, 46.4g of carbohydrates, and 3.6g of fat. It also contains 25g of dietary fiber.
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