647 WHEAT BREAD vs OLD WORLD MICHIGAN BAKED FLAX
Nutrition comparison per 100 g serving
Ad 468x60
647 WHEAT BREAD wins in 6 out of 14 nutrient categories
647 WHEAT BREAD: 6
vs
OLD WORLD MICHIGAN BAKED FLAX: 3
(5 ties)
Overview
| Nutrient | 647 WHEAT BREAD | OLD WORLD MICHIGAN BAKED FLAX | Winner |
|---|---|---|---|
| Calories | 143 cal | 286 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 46.4 g | 46.4 g | Tie |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 25 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 647 WHEAT BREAD | OLD WORLD MICHIGAN BAKED FLAX | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 647 WHEAT BREAD | OLD WORLD MICHIGAN BAKED FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 89 MG | 161 MG | |
| Sodium, Na | 464 MG | 607 MG |