6 ENGLISH MUFFINS
213
Calories
11.5g
Protein
37.7g
Carbs
2.5g
Fat
4.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
213
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 295mg
13%
Total Carbohydrate 37.7g
14%
Dietary Fiber 4.9g
18%
Total Sugars 0g
Protein 11.5g
23%
Vitamin D 0mcg
0%
Calcium 33mg
3%
Iron 1.8mg
10%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.5g
22%
Carbs
37.7g
73%
Fat
2.5g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 295 MG | 13% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Very low in fat (2.5g per 100g).
- Good source of dietary fiber (4.9g per 100g).
About 6 ENGLISH MUFFINS
6 ENGLISH MUFFINS contains 213 calories per 100g serving. It provides 11.5g of protein, 37.7g of carbohydrates, and 2.5g of fat. It also contains 4.9g of dietary fiber.
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