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SOFT WHOLE WHEAT BREAD

Breads & Buns Innisfree Farm Inc Branded
263 Calories
10.5g Protein
42.1g Carbs
5.3g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 526mg 23%
Total Carbohydrate 42.1g 15%
Dietary Fiber 5.3g 19%
Total Sugars 2.6g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 145mg 11%
Iron 2.6mg 15%
Potassium 26mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 18%
Carbs 42.1g 73%
Fat 5.3g 9%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 145 MG 11%
Iron, Fe 2.6 MG 15%
Potassium, K 26 MG 1%
Sodium, Na 526 MG 23%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BAGEL 281 10.5g 54.4g 1.8g CLASSIC FRENCH BAGUETTE 246 8.8g 50.9g 0g BREAD 263 8.8g 56.1g 0.9g MULTIGRAIN CIABATTA LOAF 263 8.8g 56.1g 0.9g ARTISAN BREAD 263 8.8g 54.4g 0.9g PAN SOBAO 268 8.9g 53.6g 1.8g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (23% DV).

About SOFT WHOLE WHEAT BREAD

SOFT WHOLE WHEAT BREAD is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 42.1g of carbohydrates, and 5.3g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, CANOLA OIL, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT BRAN, HONEY, SALT, CULTURED WHEAT FLOUR, BARLEY MALT EXTRACT, CITRIC ACID, ASCORBIC ACID, ENZYMES

Dietary Information

SOFT WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOFT WHOLE WHEAT BREAD include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 263 calories per 100 grams, SOFT WHOLE WHEAT BREAD gets 16% of its calories from protein, 64% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

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